Group Training & Boot Camps
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What are your goals?
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lose weight/fat
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tone up
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get fitter
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build muscle
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feel good
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get stronger
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BODY PREP
"For all to achieve and succeed"
Bloody fun & motivating!!
Including: Boxing for fitness, weights
circuits, challenges & activities for everyone....
All fitness levels WELCOME
Mandy Collins
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We care about our clients by giving individual advice, attention and education equally.
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STARTER SESSION
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Learn safe exercise techniques
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Boxing for fitness
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Dumbell & Barbells
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Body weight exercises
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Circuit work
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Stretching
Once complete, Its up to you - Bootcamp or Group Session!!
Maybe both :)
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HOW DO I START?
Email or call Mandy:
mandybodyprep@gmail.com
0419 349 493
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Body Prep Contact
P 0419 349 493
E info@bodyprep.com.au
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